Wednesday, September 2, 2026

We had 6 athletes show up to race in Brighton! This week we mixed it up with broken 100's. It began with a 1,000 warm up that isolated legs and hit some stroke quality and burst speed. Our main set was four rounds of 50y off the block on 1:00 and 2x 25's separated by 10 seconds for a total of 100y of race pace on 8:00. By the last round we decided 10:00 would yield a better result on a quality race set like this. It did indeed drop times. It was a great set. Lots of good motivation and cheering. We worked on starts and relay exchanges afterward and got two additional swimmers interested in joining us next week! Great job, Swim Champs!

Next week is race pace at EMU in the legendary Jones Natatorium!